Spicy Cajun Shrimp & Quinoa Salad
Spicy Cajun Shrimp & Quinoa Salad
Nutrition Facts:
320 - Protein: 28g - Carbohydrates: 35g - Fat: 8g
Prep Time:
15 min
Cook Time:
15 min

Ingredients:

- 1 lb large shrimp, peeled and deveined - 1 tablespoon olive oil - 2 teaspoons Cajun seasoning - 1 cup quinoa, rinsed and cooked - 1 red bell pepper, diced - 1 small red onion, finely chopped - 1 cup cherry tomatoes, halved - Juice of one lemon - Fresh parsley, chopped for garnish

Instructions:

1. In a bowl, toss the shrimp with olive oil and Cajun seasoning until well coated. 2. Heat a non-stick skillet over medium-high heat. Add the shrimp and cook for about 2 minutes on each side or until pink and opaque. 3. In a large mixing bowl, combine the cooked quinoa, red bell pepper, red onion, and cherry tomatoes. 4. Add the cooked shrimp to the quinoa mixture. 5. Drizzle with lemon juice and toss everything together gently. 6. Garnish with fresh parsley before serving.

Summary:

This Spicy Cajun Shrimp & Quinoa Salad is a heart-healthy dish inspired by Chef John Besh. It has 320 calories per serving, with 28g of protein, 35g of carbohydrates, and 8g of fat. The recipe involves cooking Cajun-seasoned shrimp and mixing it with quinoa, bell pepper, onion, and cherry tomatoes, drizzled with lemon juice and garnished with parsley. Perfect for a quick and flavorful meal!

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