Ingredients:
Ingredients:
- 1 pork tenderloin (about 1 lb)
- Salt and freshly ground black pepper
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 3 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Zest of one lemon
Instructions:
- Preheat the oven to 400°F (200°C).
- Season the pork tenderloin with salt and pepper.
- Sear the pork in a skillet until golden brown.
- Mix butter, garlic, rosemary, thyme, and lemon zest.
- Spread the herb butter mixture over the pork.
- Roast in the oven until internal temperature reaches 145°F (63°C).
- Let it rest before slicing.
Summary:
The Herb-Crusted Pork Tenderloin with Garlic Butter recipe is a delicious American dish inspired by James Beard. It is keto-friendly and packed with flavor. The pork tenderloin is seasoned, seared, and then topped with a mixture of butter, garlic, herbs, and lemon zest before being roasted in the oven. With only 400 calories per serving and high protein content, this dish is perfect for a satisfying and healthy meal.
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