Spicy Cajun Shrimp & Quinoa Salad

Nutrition Facts:

Nutritional Facts (per serving): - Calories: 320 - Protein: 28g - Carbohydrates: 30g - Fat: 10g

Prep Time:

15 min

Cook Time:

15 min

Ingredients:

Ingredients: - 1 lb large shrimp, peeled and deveined - 1 tablespoon olive oil - 2 teaspoons Cajun seasoning - 1 cup quinoa, rinsed and cooked - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 1/4 cup red onion, finely chopped - Juice of one lemon - Fresh parsley for garnish

Instructions:

Instructions: 1. Toss the shrimp with olive oil and Cajun seasoning in a bowl. 2. Cook the seasoned shrimp in a non-stick skillet until pink and opaque. 3. Mix cooked quinoa, red bell pepper, cherry tomatoes, and red onion in a large bowl. 4. Add the cooked shrimp to the quinoa mixture. 5. Drizzle with lemon juice and toss to combine. 6. Garnish with fresh parsley before serving.

Summary:

The Spicy Cajun Shrimp & Quinoa Salad is a heart-healthy dish inspired by celebrity chef John Besh. It contains 320 calories, 28g of protein, 30g of carbohydrates, and 10g of fat per serving. The recipe involves seasoning and cooking shrimp, then mixing them with quinoa, red bell pepper, cherry tomatoes, and red onion. The salad is finished with a drizzle of lemon juice and garnished with fresh parsley. This flavorful and nutritious dish can be prepared in just 30 minutes, making it a perfect choice for a quick and satisfying meal.

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