Spiced Veal Curry
Spiced Veal Curry
Nutrition Facts:
400 - Protein: 35g - Carbohydrates: 10g - Fat: 25g
Prep Time:
15 min
Cook Time:
45 min

Ingredients:

- 1 lb veal, cut into cubes - Salt and pepper to taste - 2 tablespoons ghee or vegetable oil - 1 onion, finely chopped - 3 cloves garlic, minced - 1-inch piece ginger, grated - 2 teaspoons ground cumin - 2 teaspoons ground coriander - 1 teaspoon turmeric powder - 1 teaspoon garam masala - 1/2 teaspoon red chili powder (adjust to taste) - 1 cup coconut milk - Fresh cilantro for garnish - 1 head of cauliflower, grated or processed into rice-sized pieces - Salt and pepper to taste

Instructions:

Season the veal cubes with salt and pepper. Heat ghee in a large pan over medium heat. Add the onions and sauté until golden brown. Stir in the garlic and ginger, cooking for another minute until fragrant. Add cumin, coriander, turmeric, garam masala, and chili powder. Stir well to coat the onions. Add the veal cubes to the pan and cook until browned on all sides. Pour in the coconut milk, bring to a simmer, cover, and let it cook for about 30 minutes or until the veal is tender. While the curry simmers, prepare the cauliflower rice by heating a separate pan over medium heat. Add grated cauliflower and season with salt and pepper. Cook for about 5 minutes until tender but not mushy. Serve the spiced veal curry over a bed of cauliflower rice and garnish with fresh cilantro.

Summary:

This Spiced Veal Curry with Cauliflower Rice is a low-carb Indian-inspired dish that is both hearty and flavorful. With Madhur Jaffrey's influence, the veal is cooked in a fragrant blend of spices and coconut milk, served over cauliflower rice. Each serving contains 400 calories, 35g of protein, 10g of carbohydrates, and 25g of fat.

Leave a Comment & Rating

If you enjoyed this recipe, please consider giving it a star rating along with your comment! It helps others discover PantryChef's blog and recipes, and your comments always make my day :) Thank you for your support!

POST REVIEW
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

-- / 5 average rating from -- reviews

Author Name
Comment Time

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere. uis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae era

Reply
Author Name
Comment Time

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere. uis cursus, mi quis viverra ornare, eros dolor interdum nulla.

Reply