Pollo en Salsa Verde con Nopalitos
Pollo en Salsa Verde con Nopalitos
Nutrition Facts:
320 - Protein: 35g - Carbohydrates: 10g - Fat: 15g - Sodium: 150mg
Prep Time:
25 min
Cook Time:
30 min

Ingredients:

- 4 boneless, skinless chicken breasts - Freshly ground black pepper - 1 tablespoon olive oil - 6 tomatillos, husked and rinsed - 2 cloves garlic, peeled - 1 small onion, quartered - 1 jalapeño pepper, seeded and chopped - Juice of one lime - 1 cup fresh cilantro leaves, plus extra for garnish - 1 cup diced nopalitos (cactus paddles)

Instructions:

Season the chicken breasts with freshly ground black pepper. Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook until golden brown on both sides and cooked through, about 6 minutes per side. Remove from skillet and set aside. In a blender, combine tomatillos, garlic, onion, jalapeño pepper, lime juice, and cilantro leaves. Blend until smooth to create the salsa verde. Pour the salsa verde into the same skillet and bring to a simmer over medium heat. Add the diced nopalitos to the sauce and cook for about 5 minutes until tender. Return the chicken breasts to the skillet and spoon salsa verde over them. Simmer for an additional 5 minutes to allow flavors to meld. Serve each chicken breast topped with extra cilantro leaves and fresh lime wedges on the side.

Summary:

This Pollo en Salsa Verde con Nopalitos is a vibrant and flavorful Mexican dish inspired by Enrique Olvera. It is low in sodium, with each serving containing 320 calories, 35g of protein, 10g of carbohydrates, 15g of fat, and 150mg of sodium. The recipe involves cooking chicken breasts, preparing a salsa verde with tomatillos and cilantro, and adding diced nopalitos for a unique twist. Serve with lime wedges and enjoy this delicious and healthy dish!

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