Spiced Veal Curry
Spiced Veal Curry
Nutrition Facts:
- Calories: 400 - Protein: 35g - Carbohydrates: 10g - Fat: 25g
Prep Time:
15 min
Cook Time:
45 min

Ingredients:

- 1 lb veal, cut into cubes
- Salt and pepper
- 2 tablespoons ghee or clarified butter
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1/2 teaspoon cayenne pepper (optional)
- 1 cup diced tomatoes (fresh or canned)
- Fresh cilantro for garnish
- 1 head cauliflower, grated or processed into rice-sized pieces
- Salt

Instructions:

1. Season the veal cubes with salt and pepper.
2. Heat ghee in a large pan over medium heat. Add the onions and sauté until golden brown.
3. Stir in the garlic and ginger, cooking for another minute until fragrant.
4. Add cumin, coriander, turmeric, garam masala, and cayenne pepper. Stir well to coat the onions.
5. Add the veal cubes to the pan and brown on all sides.
6. Pour in the diced tomatoes and bring to a simmer. Cover and cook on low heat for about 30 minutes or until the veal is tender.
7. Meanwhile, prepare the cauliflower rice by steaming it lightly with a pinch of salt until just tender.
8. Serve the spiced veal curry over a bed of cauliflower rice and garnish with fresh cilantro.

Summary:

The Spiced Veal Curry with Cauliflower Rice is a flavorful Indian dish inspired by Madhur Jaffrey, made with tender veal cooked in aromatic spices. It is low-carb and high in protein, with a serving size providing 400 calories, 35g of protein, 10g of carbohydrates, and 25g of fat. The veal is seasoned and cooked with onions, garlic, ginger, and a blend of spices, then simmered with tomatoes until tender. The cauliflower rice, a low-carb alternative to traditional rice, serves as a bed for the curry. Garnish with fresh cilantro for a finishing touch. Enjoy this dish with friends for a delightful culinary experience!

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