Herb-Crusted Pork Tenderloin with Garlic Butter
Herb-Crusted Pork Tenderloin with Garlic Butter
Nutrition Facts:
- Calories: 420 - Protein: 38g - Carbohydrates: 3g - Fat: 28g
Prep Time:
15 min
Cook Time:
25 min

Ingredients:

- 1 pork tenderloin (about 1 lb)
- Salt and freshly ground black pepper
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon Dijon mustard

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Season the pork tenderloin generously with salt and pepper.
3. In a large oven-safe skillet, heat the olive oil over medium-high heat.
4. Sear the pork on all sides until golden brown, about 5 minutes total.
5. In a small bowl, mix together the butter, garlic, rosemary, thyme, and Dijon mustard.
6. Spread the herb butter mixture evenly over the seared pork tenderloin.
7. Transfer the skillet to the preheated oven and roast for about 15 to 20 minutes or until the internal temperature reaches 145°F (63°C).
8. Remove from oven and let rest for a few minutes before slicing.

Summary:

This recipe for Herb-Crusted Pork Tenderloin with Garlic Butter is a keto-friendly delight inspired by Julia Child. With a prep time of 15 minutes and a cook time of 25 minutes, this dish is easy to make and perfect for a quick weeknight dinner. The pork tenderloin is seasoned with salt and pepper, seared to perfection, and then coated with a flavorful herb butter mixture before being roasted in the oven. The result is a tender and juicy pork tenderloin with a crispy herb crust and a rich garlic butter flavor. With only 420 calories per serving and 38g of protein, this dish is not only delicious but also nutritious.

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