Cajun Shrimp and Quinoa Salad
Cajun Shrimp and Quinoa Salad
Cajun Shrimp and Quinoa Salad
Nutrition Facts:
320 - Protein: 28g - Carbohydrates: 35g - Fat: 8g
Prep Time:
15 min
Cook Time:
15 min

Ingredients:

- 1 pound large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 2 teaspoons Cajun seasoning
- 1 cup quinoa, rinsed and cooked
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- Juice of one lemon
- Fresh parsley, chopped for garnish

Instructions:

1. In a bowl, toss the shrimp with olive oil and Cajun seasoning until well coated.

2. Heat a non-stick skillet over medium heat. Add the shrimp and cook for about 3 minutes on each side or until they are pink and opaque.

3. In a large mixing bowl, combine the cooked quinoa, red bell pepper, cherry tomatoes, and red onion.

4. Add the cooked shrimp to the quinoa mixture.

5. Drizzle with lemon juice and toss everything together until well mixed.

6. Garnish with fresh parsley before serving.

Summary:

This Cajun Shrimp and Quinoa Salad is a heart-healthy dish inspired by celebrity chef Donald Link. It contains 320 calories, 28g of protein, 35g of carbohydrates, and 8g of fat per serving. The recipe involves cooking seasoned shrimp and mixing them with quinoa, red bell pepper, cherry tomatoes, and red onion, topped with lemon juice and parsley. The dish is a flavorful and nutritious option for a meal, perfect for enjoying with friends.

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