Cajun Blackened Fish
Cajun Blackened Fish
Nutrition Facts:
Nutritional Facts: - Calories: 320 - Protein: 30g - Carbohydrates: 12g - Fat: 18g
Prep Time:
15 min
Cook Time:
10 min

Ingredients:

Ingredients for the Cajun Blackened Fish with Creole Tomato Relish: - 2 fish fillets (such as redfish or catfish) - Olive oil - Cajun seasoning - Salt - Lemon - Cherry tomatoes - Red onion - Fresh parsley - Balsamic vinegar

Instructions:

Instructions: 1. Rub the fish fillets with olive oil and coat evenly with Cajun seasoning and a pinch of salt. 2. Heat a cast iron skillet over high heat until it begins to smoke slightly. 3. Place the fish fillets in the skillet and cook for about 3 minutes on each side or until blackened and cooked through. 4. Squeeze lemon juice over the cooked fish. 5. In a bowl, combine cherry tomatoes, red onion, parsley, balsamic vinegar, salt, and pepper. 6. Mix well and let sit for at least 10 minutes to allow flavors to meld. 7. Serve the blackened fish topped with Creole Tomato Relish.

Summary:

Summary: This Cajun Blackened Fish with Creole Tomato Relish is a flavorful and heart-healthy dish inspired by celebrity chef Justin Wilson. The fish fillets are seasoned with Cajun spices, cooked until blackened, and served with a zesty tomato relish. This dish is high in protein, low in carbohydrates, and rich in flavor, making it a perfect meal for any occasion.

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