Bistecca alla Griglia con Salsa Verde
Bistecca alla Griglia con Salsa Verde
Nutrition Facts:
320 - Protein: 30g - Carbohydrates: 5g - Fat: 10g
Prep Time:
15 min
Cook Time:
10 min

Ingredients:

- 2 lean beef steaks (6 oz each) - Salt and freshly ground black pepper - 1 tablespoon olive oil - Zest of 1 lemon - 1 cup fresh parsley leaves, chopped - 2 tablespoons capers, rinsed and drained - 2 anchovy fillets, chopped (optional) - Juice of half a lemon - 1 garlic clove, minced - 2 tablespoons red wine vinegar - Salt and pepper to taste

Instructions:

1. Preheat your grill or grill pan over medium-high heat. 2. Season the beef steaks with salt, pepper, and lemon zest. 3. Brush the steaks lightly with olive oil. 4. Grill the steaks for about 4 minutes on each side for medium rare or until cooked to your desired doneness. 5. While the steaks are grilling, prepare the salsa verde by combining parsley, capers, anchovies (if using), lemon juice, garlic, red wine vinegar, salt, and pepper in a bowl. Mix well. 6. Once the steaks are done, let them rest for a few minutes before slicing. 7. Serve the grilled beef with a generous spoonful of salsa verde on top.

Summary:

This Bistecca alla Griglia con Salsa Verde is a classic Italian dish inspired by Giorgio Locatelli. It features grilled lean beef steaks seasoned with salt, pepper, and lemon zest, served with a zesty salsa verde made with parsley, capers, anchovies (optional), lemon juice, garlic, and red wine vinegar. With only 320 calories per serving and low in fat, it's a flavorful and healthy option for a delicious meal.

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